Take into consideration counselling to aid with anxiety
Counselling and Psychotherapy: What is it and what kind of psychotherapist do I need to find for my particular situation?
Do I need to have Counselling?
It is better not to get puzzled around the difference between these 2 ways of describing a therapist. Whenever you are looking for assistance on a reputable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce proof of their qualifications, to be accepted onto the website.
What is counselling or psychotherapy?
You may like to consider therapy as a healing relationship because this is fundamentally what it is. All therapists receive instruction in learning effective ways to listen to an individual as they speak about a specific difficulty or experiences they are having and to ask questions that may well encourage a beneficial exploration of an issue that has developed into a challenge.
What kind of counseling do I need to have for my issue?
There are so many different sorts of therapy models available, that it can be really perplexing to work out which will be most suitable for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may be relieved to realize that much research now indicates that the therapeutic "relationship" is most likely indicator of a good outcome, irrespective therapeutic model. For that reason, if you are trying to find some assistance presently, concern oneself less about the "type" of therapy on offer and focus more on seeking out a person with whom you really feel you can connect.
How do I decide on a therapist?
It is a really good tactic to meet a minimum of 3 individuals when you are looking for a therapist and to see how you feel while you sit and talk together. Many psychotherapists will offer a free initial chat on the phone or face to face, so you may discover that 20-30 minutes is adequate time to explore if you sense a connection.
How can I be sure I have decided on the most suitable therapist for me?
It is worth remembering that counseling can really help you to work through interpersonal difficulties, so even when you do not feel a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this can really help you to develop a better relationship in therapy in addition to broadening your relational capabilities with individuals who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to explain her my site struggles in being confident with work colleagues. L listens carefully to J and because he doesn't seem to supply her any
instant solutions or to say much, she believes that he can not help her and that he is not genuinely interested in her headaches at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and possibly she has minimal experience of communicating with a more mature adult male, an individual who represents the sort of age her own dad would be. J could opt to seek a different therapist with whom she feels a more "comfortable" connection or she could remain with this link this situation and potentially uncover a lot about herself with the help of her relationship with therapist L. She may learn to connect well with L and this consequently may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence due to growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a little frightened?
These are just a few suggestions about how a therapeutic relationship per se might serve to help a man or woman to work through personal difficulties. So if you have commenced working with someone and you are feeling doubtful about your choice of therapist, then it may be original site very helpful if you can bear to talk about this at your next session. You could be quite taken aback at how your therapist responds and he or she may even help you to comprehend more about this anxiety. It is important to bear in mind that therapeutic training focuses upon issues including problems in relating to others, so a therapist is an ideal person that can help you explore your relational behaviour and how elements of it may negatively affect your capacity to connect well to other people.
If you wish to explore counselling at The Hove Counselling Practice, then please contact us for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732